Importance of Hand Hygiene – How Proper Handwashing Can Help Prevent the Spread of Germs and Diseases

Hand hygiene is crucial for maintaining good health and preventing the spread of infectious diseases. Our hands come into contact with a wide range of surfaces and objects throughout the day, making them a breeding ground for bacteria and other harmful microorganisms. To keep ourselves and others safe, it is essential to adopt proper hand hygiene practices.

One of the simplest and most effective ways to maintain proper hand hygiene is to wash your hands regularly. Using warm water and soap, thoroughly lather your hands, making sure to cover all surfaces, including between the fingers and under the nails. This process should take at least 20 seconds, which is the recommended duration by healthcare professionals.

In situations where handwashing is not readily available, utilizing hand sanitizers is a convenient alternative. Hand sanitizers contain alcohol, which effectively kills most bacteria and viruses on contact. Apply a generous amount of sanitizer to your hands and rub them together until dry. However, it is important to note that hand sanitizers should not be used as a substitute for handwashing in situations where hands are visibly dirty or contaminated.

Proper hand hygiene is not only essential for personal health but also for the well-being of those around us. By keeping our hands clean, we can prevent the spread of harmful germs and reduce the risk of infections. Remember, hand hygiene is a small step that can make a big difference in maintaining a healthy lifestyle.

The Importance of Hand Hygiene

Proper hand hygiene is essential for maintaining a healthy lifestyle. Keeping your hands clean is the first line of defense against harmful bacteria and germs that can cause infections and illnesses.

Washing your hands with clean, running water and soap is one of the most effective ways to remove germs. The soap helps to remove dirt, oils, and bacteria from your skin. It’s important to wash your hands thoroughly, making sure to scrub all surfaces including the back of your hands, between your fingers, and under your nails.

Clean Hands, Healthy Life

When you have clean hands, you reduce the risk of spreading germs to yourself and others. Germs can be easily transmitted through touch, such as shaking hands or touching surfaces that have been contaminated. By practicing good hand hygiene, you can help prevent the spread of illnesses like colds, flu, and stomach viruses.

Hand sanitizer can be a convenient alternative when soap and water are not available. However, it’s important to note that hand sanitizers are not as effective at removing certain types of germs, like norovirus or Clostridium difficile. Therefore, it’s always best to wash your hands with soap and water when possible.

Make Hand Hygiene a Habit

Developing good hand hygiene habits is crucial for maintaining a healthy lifestyle. Make it a routine to wash your hands before and after handling food, after using the bathroom, after blowing your nose or coughing, and after interacting with someone who is sick. Encourage others around you to do the same.

Remember, proper hand hygiene is a simple yet powerful way to protect yourself and others from harmful bacteria and germs. By keeping your hands clean and sanitized, you can lead a healthier life.

Understanding Proper Hand Washing Technique

One of the most effective ways to keep your hands clean and free from germs is by practicing proper hand washing technique. This simple yet important habit is key to maintaining good hygiene and preventing the spread of bacteria and illnesses.

Step 1: Wet your hands

Start by wetting your hands with clean, running water. The temperature of the water doesn’t matter as much as ensuring it’s clean and not contaminated.

Step 2: Apply soap

Once your hands are wet, apply enough soap to cover all surfaces of your hands. This includes the palms, backs of your hands, fingers, and nails.

Step 3: Rub hands together

Rub your hands together to create a lather, ensuring the soap covers all areas of your hands. This friction helps to lift dirt, grease, and bacteria from the skin.

Step 4: Scrub for at least 20 seconds

To effectively remove bacteria and germs, it’s important to scrub your hands for at least 20 seconds. This is roughly the time it takes to sing the “Happy Birthday” song twice.

Step 5: Rinse thoroughly

Rinse your hands thoroughly under clean, running water. Make sure all soap residue is washed away, as any residue can lead to skin irritation.

Step 6: Dry your hands

Dry your hands using a clean towel or air dryer. If using a towel, make sure it’s clean and regularly washed to prevent the transfer of bacteria.

Remember, proper hand washing technique is crucial for good hand hygiene. It helps remove harmful bacteria and prevents the spread of illnesses, keeping you and those around you healthy.

Choosing the Right Hand Soap

When it comes to proper hand hygiene, choosing the right hand soap is essential. Hand soap plays a crucial role in eliminating germs, bacteria, and other harmful microorganisms that can cause illnesses. Here are some factors to consider when selecting the right hand soap:

Factor	Description
Effective Sanitization	Look for hand soaps that are specifically designed to sanitize and kill germs effectively. These soaps often contain ingredients like benzalkonium chloride or triclosan, which have been proven to be effective against bacteria.
Cleansing Power	Choose hand soaps that have strong cleansing power to remove dirt, grime, and oil from your hands. The soap should create a rich lather and effectively clean your hands when used with water.
Sink Accessibility	Consider where you will be using the hand soap. If it will be placed near a sink, you can opt for liquid or foaming hand soap that is easy to dispense and use. On the other hand, if you need a portable option, consider bar soap that can be carried around easily.
Skin-Friendly	Choose hand soaps that are gentle on your skin and do not cause dryness or irritation. Look for soaps that are labeled as moisturizing or suitable for sensitive skin. These soaps will help maintain the natural moisture balance of your hands.
Environmental Considerations	For those concerned about the environment, choose hand soaps that are biodegradable and free from harmful chemicals. Look for eco-friendly options that are made from natural ingredients and produced sustainably.

Remember, proper hand hygiene goes beyond just washing your hands with water and any soap. Choosing the right hand soap ensures that you effectively eliminate germs and maintain good hand hygiene for a healthy lifestyle.

Using Hand Sanitizers Correctly

Hand sanitizers are a convenient alternative when a sink with clean water and soap is not available. They are especially useful when you are on the go or in a public place where access to a sink may be limited. However, it is important to use hand sanitizers correctly to effectively kill bacteria and germs.

Choose the Right Hand Sanitizer

When selecting a hand sanitizer, make sure it contains at least 60% alcohol. This is the minimum concentration required to effectively kill most bacteria and germs. Look for sanitizers that have been approved by regulatory bodies to ensure their quality and effectiveness.

Apply the Right Amount

Dispense a palmful of the hand sanitizer into the palm of one hand. Make sure to cover all surfaces of your hands, including between your fingers and around your nails. Rub your hands together for at least 20 seconds to allow the sanitizer to dry.

Remember, hand sanitizers are not a substitute for proper hand hygiene. Whenever possible, use a sink with clean water and soap to wash your hands thoroughly. Hand sanitizers are most effective when used in addition to regular handwashing.

By using hand sanitizers correctly, you can maintain good hand hygiene and reduce the spread of bacteria and germs, promoting a healthy and hygienic lifestyle.

When and How Often Should You Wash Your Hands?

Proper hand hygiene is crucial for maintaining a healthy lifestyle. Washing your hands thoroughly and regularly is one of the most effective ways to prevent the spread of bacteria and germs. So, when and how often should you wash your hands?

Before and after certain activities:

Activity	When to wash your hands
Before preparing or eating food	Wash your hands with soap and water for at least 20 seconds
Before and after caring for someone who is sick	Wash your hands with soap and water or use a hand sanitizer
Before and after treating a wound or injury	Wash your hands with soap and water
After using the restroom	Wash your hands with soap and water for at least 20 seconds
After blowing your nose, coughing, or sneezing	Wash your hands with soap and water or use a hand sanitizer

Other important times to wash your hands:

It is also recommended to wash your hands in the following situations:

• After being in a public place
• After touching surfaces that may be contaminated
• After touching animals or animal waste
• After handling garbage

Remember to use soap and water whenever possible. Hand sanitizers can be used in situations where soap and water are not available. It is important to rub the sanitizer all over your hands until they are dry.

By practicing regular hand hygiene, you can help protect yourself and others from harmful bacteria and germs. Make handwashing a habit and stay healthy!

Hand Hygiene Tips for Children

Teaching children proper hand hygiene is crucial for maintaining good health and preventing the spread of germs and bacteria. Here are some important tips to help children understand the importance of hand hygiene:

1. Show them how to properly sanitize their hands

Teach your children how to properly sanitize their hands by using an alcohol-based sanitizer. Show them how to apply a small amount of sanitizer on their hands and rub it in, making sure to cover all areas, including the back of the hands, between their fingers, and under their nails.

2. Teach them the correct way to wash their hands

Handwashing is one of the most effective ways to remove germs from the hands. Teach your children to wash their hands with soap and water for at least 20 seconds. Show them how to create a good lather by rubbing their hands together with soap, and then rinse their hands thoroughly with clean running water.

3. Explain the importance of hand hygiene

Explain to your children that practicing good hand hygiene helps to prevent the spread of germs and bacteria that can cause illnesses, such as colds, flu, and stomach bugs. Teach them that by keeping their hands clean, they can protect themselves and others from getting sick.

By making hand hygiene a regular part of their routine, you are helping your children develop good habits that will last a lifetime. Encourage them to always keep their hands clean and practice proper hand hygiene in various situations, such as before eating, after using the restroom, and after playing outside.

Hand Hygiene at Work

Proper hand hygiene is crucial for maintaining a healthy workplace. Employees should be aware of the importance of keeping their hands clean to prevent the spread of germs and illness.

Washing with soap and water: The best way to clean hands is by washing them with soap and water. It is essential to use warm water, lather the soap well, and scrub the hands for at least 20 seconds. Rinse thoroughly and dry with a clean towel or air dry.

Hand sanitizing: In situations where soap and water are not readily available, using hand sanitizer is an effective alternative. Hand sanitizers should contain at least 60% alcohol to effectively kill germs. Apply a sufficient amount to cover all surfaces of the hands and rub them together until dry.

Proper use of sinks: Sinks should be kept clean and well-maintained for effective hand hygiene. Make sure there is a sufficient supply of soap, paper towels, and hand sanitizers near the sink area. Encourage employees to use the sinks properly and dispose of paper towels in designated bins.

Benefits of hand hygiene at work:

Practicing good hand hygiene at work offers several benefits. It helps reduce the spread of common illnesses like colds and flu, which can lead to less sick leave and increased productivity. It also creates a healthier and safer work environment for employees, preventing the transmission of germs that can cause more serious infections.

Ensuring a healthy workplace:

Employers can promote hand hygiene by providing education and training on proper handwashing techniques and the importance of hand hygiene. They should also encourage employees to stay home when they are sick to prevent the spread of illness. By maintaining a clean and hygienic workplace, businesses can promote the health and well-being of their employees.

Remember, hand hygiene is a simple yet powerful practice that has a significant impact on overall health and well-being. By keeping hands clean, we can reduce the risk of getting sick and create a healthier workplace environment.

Hand Hygiene for Healthcare Professionals

Hand hygiene is a crucial aspect of infection control for healthcare professionals. As they are constantly exposed to germs, it is important to maintain proper hand hygiene to prevent the spread of bacteria and infections.

The first step in hand hygiene for healthcare professionals is to wash their hands with soap and water. This should be done for at least 20 seconds, making sure to cover all areas of the hands, including the wrists and between the fingers. The use of warm water can enhance the effectiveness of handwashing and help to remove bacteria and dirt.

In addition to handwashing, healthcare professionals should also sanitize their hands regularly. Hand sanitizers are a convenient and effective way to kill germs and bacteria. They should contain at least 60% alcohol to ensure maximum effectiveness. Healthcare professionals should apply hand sanitizer to dry hands and rub them together until the sanitizer is completely dry.

It is important for healthcare professionals to remember to clean their hands before and after every patient contact, as well as after any potential exposure to bodily fluids. This helps to prevent the spread of bacteria and infections between patients and healthcare workers.

Proper hand hygiene is crucial in healthcare settings to protect both patients and healthcare professionals. By regularly washing hands with soap and water, using hand sanitizers, and practicing good hand hygiene habits, healthcare professionals can help to minimize the spread of germs and maintain a clean and safe environment.

Hand Hygiene and Food Safety

Proper hand hygiene is essential when it comes to food safety. One of the primary ways bacteria and germs can spread is through contaminated hands. That’s why it’s crucial to ensure that hands are clean and sanitized before handling food.

Washing hands with water and soap is the most effective way to remove dirt, bacteria, and other harmful substances from the skin. When washing hands, it’s important to lather the soap for at least 20 seconds and to pay attention to all areas, including the backs of the hands, between fingers, and under nails. Proper hand washing not only removes visible dirt but also helps eliminate invisible bacteria that can cause foodborne illnesses.

In addition to regular hand washing, it’s also important to sanitize hands before and after handling food. Hand sanitizers, preferably with an alcohol content of at least 60%, can quickly and effectively kill bacteria and germs on the skin. However, hand sanitizers should not be used as a substitute for proper hand washing when hands are visibly dirty or greasy.

By maintaining good hand hygiene practices, individuals can significantly reduce the risk of spreading bacteria and germs to food. This is especially crucial in environments where food is prepared and served to large numbers of people, such as restaurants, cafes, and catering facilities.

Remember, clean hands are essential for food safety!

Keep your hands clean and properly sanitize them to prevent the spread of bacteria and germs. Practice good hand hygiene to ensure a healthy lifestyle.

Hand Hygiene During Cold and Flu Season

During the cold and flu season, it is important to pay extra attention to hand hygiene. Bacteria and viruses can easily spread through contact with contaminated surfaces or when an infected person coughs or sneezes. By practicing good hand hygiene, we can minimize the risk of getting sick and spreading germs.

Proper Handwashing Technique

The most effective way to sanitize our hands and get rid of germs is to wash them with soap and water. Make sure to wet your hands and apply enough soap to create a lather. Rub your hands together for at least 20 seconds, paying attention to the back of your hands, between your fingers, and under your nails. Rinse your hands thoroughly with running water and dry them with a clean towel or air dry them.

Remember to wash your hands before and after certain activities, such as preparing food, eating, using the restroom, or caring for someone who is sick. Handwashing should be a regular part of our daily routine.

When Soap and Water Are Not Available

In situations where soap and water are not accessible, using hand sanitizer is a good alternative. Look for a hand sanitizer that contains at least 60% alcohol. Apply a generous amount to the palm of your hand and rub your hands together until they are dry. Hand sanitizers are convenient to carry and can be used when you are on the go.

However, it is important to note that hand sanitizers do not eliminate all types of germs and may not be as effective as handwashing with soap and water. They are best used as a backup option when handwashing is not possible.

Additionally, avoid touching your face, especially your nose, mouth, and eyes, as these are common entry points for germs. Regularly clean and disinfect frequently-touched objects and surfaces to further reduce the spread of bacteria and viruses.

By practicing good hand hygiene, we can protect ourselves and others from getting sick during the cold and flu season. It only takes a few moments to wash our hands properly, and the benefits are well worth it in maintaining a healthy lifestyle.

Hand Hygiene and Travel

Hand hygiene is especially important when traveling, as you may come into contact with a variety of surfaces that can harbor bacteria and germs. It is essential to keep your hands clean to prevent the spread of illnesses and maintain good overall hygiene.

When you are on the go, it may not always be easy to find a sink and running water to wash your hands. In such situations, carrying a travel-sized bottle of hand sanitizer is a convenient option. Hand sanitizers typically contain alcohol or other disinfectants that can effectively kill bacteria and germs on your hands.

However, it is important to note that hand sanitizers are not a substitute for proper hand washing. If you have access to a sink, it is best to clean your hands with soap and water whenever possible. Washing your hands with soap and water for at least 20 seconds is the most effective way to remove dirt, bacteria, and germs.

When washing your hands, make sure to lather the soap and scrub all surfaces, including the back of your hands, between your fingers, and under your nails. Rinse thoroughly with running water and dry your hands with a clean towel or air dryer.

In addition to practicing proper hand hygiene, it is also advisable to avoid touching your face, especially your eyes, nose, and mouth, as these areas are entry points for germs. Try to maintain good hygiene practices by carrying tissues or wipes to clean your hands or any surfaces you may come into contact with.

By prioritizing hand hygiene during your travels, you can reduce the risk of contracting illnesses and promote a healthy lifestyle. Remember, clean hands are the first line of defense against bacteria and germs that can cause infections or diseases.

Hand Hygiene and Public Places

When it comes to hand hygiene, public places can pose a greater risk of exposure to germs and bacteria. Whether you are visiting a shopping mall, restaurant, or public restroom, it is important to practice proper hand hygiene to protect yourself and others from infections.

The Importance of Soap and Water

Soap and water are essential for effective hand hygiene. Always make sure to wash your hands with soap and water for at least 20 seconds, especially after using the restroom, before preparing or eating food, and after touching surfaces that may be contaminated with germs. This simple act can help remove dirt, bacteria, and viruses from your hands.

Using Hand Sanitizer

In situations where soap and water are not readily available, using a hand sanitizer can be an effective alternative. Look for a hand sanitizer that contains at least 60% alcohol, as this is the recommended concentration to effectively kill germs. Apply enough sanitizer to cover all surfaces of your hands and rub them together until dry.

However, it is important to note that hand sanitizers should not replace regular handwashing with soap and water. They are best used in situations where handwashing is not possible or practical.

Remember, clean hands are essential for good hand hygiene. By practicing proper hand hygiene in public places, you can help reduce the spread of germs and protect yourself and those around you from infections.

Hand Hygiene and Pet Ownership

As pet owners, it is important to maintain proper hand hygiene to prevent the spread of bacteria and germs. Our furry friends can carry bacteria on their fur and paws, which can easily transfer to our hands when we interact with them.

Washing our hands with soap and water is the first line of defense in maintaining good hand hygiene. Whenever we handle our pets, especially after touching or playing with them, it is essential to wash our hands thoroughly with soap and water. This simple act can help eliminate any potential bacteria or germs that may be present.

Having a dedicated hand hygiene routine becomes even more important if our pets interact with other animals or spend time outdoors. They may encounter more germs and bacteria, and it is crucial to sanitize our hands after coming into contact with them. Using hand sanitizers or wipes when soap and water are not readily available can be a convenient alternative.

Another hygienic practice to adopt is keeping a clean environment for our pets. Regularly cleaning their living spaces, such as cages or litter boxes, can help minimize the presence of bacteria. Additionally, washing their bedding frequently and vacuuming any pet hair or dander can further contribute to a healthier environment.

Remember, proper hand hygiene not only protects us but also our beloved pets. By maintaining clean hands, we reduce the risk of transferring harmful bacteria or germs to them. So, let’s make hand hygiene a priority in our lives as responsible pet owners.

Hand Hygiene and Sports

Proper hand hygiene is important in all aspects of life, including sports. Whether you’re participating in team sports or working out at the gym, it’s crucial to keep your hands clean and free from germs to avoid the spread of infections. Here are some tips to maintain hand hygiene while engaging in sports:

1. Sanitize Your Hands

Using a hand sanitizer is a quick and convenient way to kill germs on your hands when soap and water are not readily available. Always carry a small bottle of hand sanitizer with you and use it before and after your sports activities.

2. Use Water and Soap

If there is access to water and soap, it’s always best to wash your hands thoroughly. Wet your hands with water, lather with soap, scrub for at least 20 seconds, and rinse thoroughly. This is the most effective way to remove dirt, germs, and sweat from your hands.

3. Clean Your Sports Equipment

Not only should you focus on cleaning your hands, but also your sports equipment. Frequently clean items such as bats, balls, helmets, and gloves to prevent the accumulation of germs. Use a disinfectant spray or wipe to sanitize the surfaces of your equipment.

4. Avoid Touching Your Face

During sports activities, it’s common to touch your face with your hands. However, this can transfer bacteria from your hands to your face, increasing the risk of infections. Try to avoid touching your face with your hands, especially if they are not clean.

5. Use Hand Wipes

If you don’t have access to water and soap or hand sanitizer, keep some hand wipes in your sports bag. These wipes can help you clean your hands and remove dirt and germs temporarily until you have a chance to wash them properly.

Remember, maintaining good hand hygiene is an essential part of a healthy lifestyle in all activities, including sports. By keeping your hands clean, you can reduce the transmission of germs and protect yourself and others from infections.

Hand Hygiene for a Healthy Pregnancy

Proper hand hygiene is crucial during pregnancy to protect both the mother and the baby from harmful germs and infections. Pregnancy is a time when the body undergoes various changes, making it more susceptible to infections. By maintaining good hand hygiene practices, you can minimize the risk of contracting illnesses and ensure a healthy pregnancy.

The first step in maintaining hand hygiene is to wash your hands frequently with soap and water. Always use clean, running water and lather your hands thoroughly with soap. Make sure to wash all areas of your hands, including the back of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds before rinsing them off with water.

In situations where soap and water are not readily available, you can opt for a hand sanitizer that contains at least 60% alcohol. Apply a generous amount of sanitizer to the palm of one hand and rub your hands together, ensuring that you cover all surfaces until they feel dry.

Hand Hygiene Dos	Hand Hygiene Don’ts
Wash your hands before and after preparing food.	Avoid touching your face with unwashed hands.
Wash your hands after using the restroom.	Don’t skip washing your hands after handling raw meat or eggs.
Clean your hands before eating or feeding others.	Avoid using hand sanitizers as a replacement for handwashing.
Sanitize your hands after touching surfaces in public places.	Don’t neglect hand hygiene when traveling or in crowded areas.
Keep your nails short and clean to prevent the buildup of germs.	Avoid sharing personal items that may spread germs.

By following these hand hygiene practices, you can reduce the risk of infections during pregnancy and promote a healthy lifestyle for both you and your baby. Remember, good hand hygiene is a simple yet effective way to protect yourself and others from harmful germs.

Hand Hygiene and Aging-Related Concerns

Maintaining proper hand hygiene is important for individuals of all ages, including seniors. As we age, our immune system becomes less efficient, making us more susceptible to illnesses and infections. This makes practicing good hand hygiene even more crucial for older adults.

One of the easiest ways to promote hand hygiene is by washing hands frequently with soap and water. This simple act can help remove germs and bacteria that may be present on the hands. Using warm water and soap, individuals should thoroughly wash their hands, rubbing them together for at least 20 seconds. It is important to pay special attention to the areas between the fingers, under the nails, and the back of the hands.

In situations where soap and water are not readily available, using hand sanitizers can also be effective in reducing the spread of bacteria. Hand sanitizers containing at least 60% alcohol can be a convenient alternative, but it’s important to note that they are not as effective in removing certain types of contaminants as soap and water.

Having hand sanitizers easily accessible throughout the home can be helpful for older adults who may have mobility issues or difficulty accessing a sink. Placing hand sanitizers in strategic locations such as next to the bed, near the dining area, or in the living room can serve as a reminder to sanitize hands regularly.

Additionally, keeping the environment clean and free from bacteria is essential for seniors. Cleaning commonly touched surfaces such as doorknobs, light switches, and countertops regularly can help prevent the spread of germs. Using disinfecting wipes or sprays can be an effective way to eliminate bacteria from these surfaces.

Overall, maintaining proper hand hygiene is vital for individuals of all ages, including seniors. By regularly washing hands with soap and water or using hand sanitizers, seniors can reduce the risk of illnesses, infections, and the spread of bacteria. Promoting good hand hygiene habits among older adults can contribute to a healthier and more fulfilling lifestyle.

Q&A:

Why is hand hygiene important?

Hand hygiene is important because it helps prevent the spread of germs and infections. Keeping your hands clean can reduce the risk of getting sick and help maintain a healthy lifestyle.

How often should I wash my hands?

You should wash your hands frequently, especially before meals, after using the restroom, after touching public surfaces, and when your hands are visibly dirty. It is recommended to wash your hands with soap and water for at least 20 seconds each time.

Can hand sanitizers be used as an alternative to handwashing?

Yes, hand sanitizers can be used as an alternative to handwashing when soap and water are not readily available. Look for a hand sanitizer that contains at least 60% alcohol and apply it to all surfaces of your hands, rubbing them together until they are dry.

What are the common mistakes people make when washing their hands?

Some common mistakes people make when washing their hands include not washing for long enough (less than 20 seconds), not covering all surfaces of the hands (including the back, between fingers, and under nails), and not drying hands thoroughly. It’s important to pay attention to these details to ensure proper hand hygiene.

Are there any other measures I can take to maintain proper hand hygiene?

In addition to regular handwashing and using hand sanitizers, you can also avoid touching your face with unwashed hands, cover your mouth and nose when sneezing or coughing with a tissue or your elbow, and frequently clean and disinfect commonly touched surfaces in your home or workplace.

Why is hand hygiene important?

Hand hygiene is important because it helps prevent the spread of harmful bacteria and viruses. By regularly washing our hands with soap and water or using hand sanitizers, we can reduce the risk of getting sick and maintain a healthy lifestyle.

How often should I wash my hands?

It is recommended to wash your hands regularly throughout the day. You should wash them before and after eating, after using the restroom, after touching surfaces in public places, and after coughing, sneezing, or blowing your nose. By practicing good hand hygiene, you can keep yourself and others safe from germs.

What is the proper technique for washing hands?

The proper technique for washing hands includes wetting your hands with clean, running water, applying soap, and lathering your hands by rubbing them together for at least 20 seconds. Be sure to scrub all surfaces of your hands, including your palms, back of hands, between fingers, and under nails. Rinse your hands thoroughly and dry them with a clean towel or air dry them.

Can hand sanitizers be used as a substitute for handwashing?

Hand sanitizers can be used as a substitute for handwashing when soap and water are not available. However, it is important to note that hand sanitizers are not as effective as soap and water in removing certain types of germs. If possible, it is always better to wash your hands with soap and water to maintain proper hand hygiene.